211 - Programming for CrossFit with OPEX Fitness's James Fitzgerald

Jul 12, 2018 · 1h 30s
211 - Programming for CrossFit with OPEX Fitness's James Fitzgerald
Description

On this episode, we sit down with CrossFit expert James Fitzgerald of OPEX Fitness. We talk about the science of muscle fatigue, periodization vs. randomness, and how to train for...

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On this episode, we sit down with CrossFit expert James Fitzgerald of OPEX Fitness. We talk about the science of muscle fatigue, periodization vs. randomness, and how to train for CrossFit at every experience level.
show less
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Author The Barbell Life
Organization The Barbell Life
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