211 - Programming for CrossFit with OPEX Fitness's James Fitzgerald
Jul 12, 2018 ·
1h 30s
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Description
On this episode, we sit down with CrossFit expert James Fitzgerald of OPEX Fitness. We talk about the science of muscle fatigue, periodization vs. randomness, and how to train for...
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On this episode, we sit down with CrossFit expert James Fitzgerald of OPEX Fitness. We talk about the science of muscle fatigue, periodization vs. randomness, and how to train for CrossFit at every experience level.
show less
Information
| Author | The Barbell Life |
| Organization | The Barbell Life |
| Website | - |
| Tags |
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