171 - Training and Your Brain: the Connection with Gabriel Villareal

171 - Training and Your Brain: the Connection with Gabriel Villareal

From: Barbell Life
3 1 about 1 year ago
404 Plays 3,068 Downloads
On this episode, we talk with Gabriel Villareal about the effects exercise has on your brain and your thinking - and the effects that your brain and your thinking have on your training.

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