FLOW #72 - Ultimate Guide to Quitting Sugar

FLOW #72 - Ultimate Guide to Quitting Sugar

0 0 about 1 year ago
Sugar is one of the deadliest drugs on planet earth. Most people know that eating too much dessert and processed food can contribute to physical health problems like obesity and type 2 diabetes. Far less attention has been given to the impact of a high-sugar diet on mental health.

#1 Depression

The roller coaster of high blood sugar followed by a crash may accentuate the symptoms of mood disorders. Research has tied heavy sugar consumption to an increased risk of depression and worse outcomes ... See More

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