I have another little rant but impress myself for not swearing! I chat to the outstanding long course triathlete Yvonne Van Vlerken. 14 sub 9 hrs Iron distance races under her belt, a 2nd place in Kona and 3 Wins at Roth not to mention the many 70.3 victories. Yvonne is the most prolific and consistent athlete on the circuit to date. Find out how she manages to do what she does so well - a very simple solution.