Mark catches up with Tim Heming to discuss all the race results and of course the World Champs in St George.

Also a bonus interview with Gerrard Greene who is a pelvic health specialist. Gerrard discusses in detail some of the lesser know injuries some male cyclists and triathletes may be experiencing.

Xtri experience camp link here https://www.xtri-xperience.com/

Go fund me Nepal school children link here https://www.gofundme.com/f/help-fund-education-for-two-children-in-nepal

Daniel Plus link here https://www.endureiq.com/blog/carbohydrate-nutrition-an-update-on-hydrogels-in-race-carbohydrate-dosing