How do you get better, stronger, faster?
Nov 13, 2019 ·
32m 49s
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Description
In this episode Mark is asked how to best improve bike fitness, specifically the FTP test. Mark describes, and explains how to best introduce interval training into your general training.
Information
| Author | Mark Livesey |
| Organization | Mark Livesey |
| Website | - |
| Tags |
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