Society dictates that we look a certain way to be healthy, active, and desirable. This has created a relationship with food where it can be seen as punishment and cause long-term health effects and harm. Reduced Energy Deficiency in Sport is a component of this unhealthy relationship of restrictive eating, overtraining, or both. This week we drive into what to do to overcome and be the best you.

Patreon Link - https://www.patreon.com/macp_podcast

Dr Kirstin Lauritzen is a personal Functional Medicine practitioner for high performers and elite athletes. She earned her doctorate in Chiropractic and continued with her passion to get a Masters in Human Nutrition and Functional Medicine. Now she helps high performers and athletes achieve their peak performance by integrating health and fitness together. She is the founder and owner of her own practice Northwest Functional Medicine and founder of Drkirstin.com.

Dr Kirstin’s Links
Podcast:https://open.spotify.com/show/1q2Lc0XfYMVcrtjTdu40gf?si=6fb9102a470a4f4b
Email: drk@nwfunctionalmedicine.com
Websites: drkirstin.com and nwfunctionalmedicine.com
@drkirstin (IG, FB)
@drkirstindcms (twitter)

Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232
contact the podcast at macperformance.clinic@gmail.com