Nearly every person has some experience with toxic relationships. Whether it be personally or via a close friend or family member. It is also important to remember that toxic relationships are not gender exclusive. Either partner can be the aggressor or the victim. It is also common to have two aggressors in a “water and oil” type situation where there may have been warning signs from the very start. Join us this week as we examine the phenomenon of toxic relationships and how we can learn to recognize, heal/coup, and ultimately avoid them completely.

Patreon Link - https://www.patreon.com/macp_podcast

Sarah K Ramsey is a Toxic Relationship Specialist, Life Coach and NLP Master Practitioner who helps amazing women remember how amazing they are after enduring the pain of a toxic partner or parent. She works with women who have experienced toxic relationships and who remain stuck in a cycle of pain and confusion transform their minds and lives by taking back their power, recreating a life they are excited about living and bringing renewed energy, clarity, and excellence into establishing careers and relationships they love. Her work has been featured in the Emotional Abuse Recovery and Resilience Summit, Healing Narcissistic Trauma Conference, Medium, Thrive Global, The Elephant Journal and The Courageous Woman Summit.



Sarah’s Links
Facebook group https://www.facebook.com/groups/loveandsucessafteatoxicrelationship
Instagram https://www.instagram.com/bouncebackbetter/
Book https://sarahkramsey.com/book/


Dr Mac's Links
https://linktr.ee/macp_clinic
https://bookshop.org/shop/MACPerformance
https://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232