We all know that hormones affect our bodies, right? But what affects our hormones? In this episode, we dive into how a simple thing all of us do, multiple times a day for most, affects our hormones significantly. Food affects biological males and females differently, and sadly most of the studies into this do not include females in a significant way, if at all. Join us as we try to determine how simply adjusting our diets can affect our hormones.
Patreon Link - https://www.patreon.com/macp_podcast
Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge and the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.
Dr Westie Links
Facebook - www.facebook.com/drbethwestie
Instagram - www.instagram.com/drbethwestie
YouTube - www.youtube.com/c/drbethwestie
Website - www.drbethwestie.com
Dr Mac's Links
https://linktr.ee/macp_clinic
Books
Female Fat Solution - https://www.amazon.com/Female-Fat-Solution-Achieving-hormones/dp/0996445730
The Fifth Vital Sign - https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility/dp/1999428005/ref=sr_1_1?dchild=1&keywords=The+fifth+vital+sign&qid=1601411181&s=books&sr=1-1
Period power - https://www.amazon.com/Period-Power-Harness-Hormones-Working/dp/147296361X/ref=sr_1_1?dchild=1&keywords=Period+power&qid=1601411230&s=books&sr=1-1
The XX brain - https://www.amazon.com/Brain-Groundbreaking-Empowering-Cognitive-Alzheimers/dp/0593083113/ref=sr_1_1?dchild=1&keywords=The+XX+brain&qid=1601411256&s=books&sr=1-1

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