#9 : Why & How to Eat More Healthy Fats, Saturated Fats, Which Oils to Cook With

#9 : Why & How to Eat More Healthy Fats, Saturated Fats, Which Oils to Cook With

1 0 about 1 year ago
In this episode, we highlight 3 benefits of healthy fats. We also walk you through a day of healthy fat intake

- Eating fat helps your body absorb the fat soluble vitamins A, D, E and K. Always add a healthy source of fat (like eggs) to your leafy green salads and veggies. Adding eggs to a salad with a variety of raw vegetables is an effective method to improve the absorption of carotenoids, which are fat-soluble nutrients that help reduce inflammation and oxidative stress, according to ... See More

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