#8: Which Fats to Fear: History's Fat Scare, Vegetable Oils to Avoid
Jul 5, 2018 ·
15m 19s
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Description
Follow along as Marisa Moon, Primal Health Coach, walks you through a brief history on how we got so scared of fat in America. Then she'll explain why cutting out...
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Follow along as Marisa Moon, Primal Health Coach, walks you through a brief history on how we got so scared of fat in America. Then she'll explain why cutting out toxic oils is a topic of several of her nutrition workshops. Lastly you'll learn which vegetable oils and cooking fats to avoid, especially in your own home!
Names mentioned:
Ancel Keys, Paul Jaminet (Perfect Health Diet)
Contact Marisa at marisa@marisamoon.com
Find Marisa's food blog at mylongevitykitchen.com
Like "Foundation of Wellness Podcast" on Facebook and message us there!
Intro/Exit Music - "Ukulele Whistle" by Scott Holmes
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Names mentioned:
Ancel Keys, Paul Jaminet (Perfect Health Diet)
Contact Marisa at marisa@marisamoon.com
Find Marisa's food blog at mylongevitykitchen.com
Like "Foundation of Wellness Podcast" on Facebook and message us there!
Intro/Exit Music - "Ukulele Whistle" by Scott Holmes
Information
Author | Marisa Moon |
Organization | Marisa Moon |
Website | - |
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