Follow along as Marisa Moon, Primal Health Coach, walks you through a brief history on how we got so scared of fat in America. Then she'll explain why cutting out toxic oils is a topic of several of her nutrition workshops. Lastly you'll learn which vegetable oils and cooking fats to avoid, especially in your own home!

Names mentioned:

Ancel Keys, Paul Jaminet (Perfect Health Diet)

Contact Marisa at marisa@marisamoon.com

Find Marisa's food blog at mylongevitykitchen.com

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Intro/Exit Music - "Ukulele Whistle" by Scott Holmes