Join Primal Health Coach Marisa Moon, and Registered Dietitian Nutritionist Jessica Dogert as they explain the top symptoms of a high carbohydrate and high sugar lifestyle. They'll walk you through a quiz they give their coaching clients, then explore some scientific research, quote some of the industry's top professionals, and explain the many ways sugar and carbs have got us addicted, sicker, and fatter than ever.

Contact: marisa@marisamoon.com, jessica@hi-vibe.com, Foundation of Wellness Podcast on Facebook

Intro/Exit Music - "Ukulele Whistle" by Scott Holmes