This is episode 38 and we've got a special guest who inspires us daily.
His name is Bret Gornik and he is an ambassador for Hi-Vibe Superfood Juicery, an innovative Chicago juice bar we both do nutrition work for.

Bret is the co-founder of Live Better Co. Bret's goal is to help people follow their calling by using wellness as their fuel to have the best day ever, everyday. He uses goal setting and actionable tools to help everyone find true happiness. Bret stepped away from the corporate lifestyle to pursue his own path with Live Better and now hosts wellness retreats across the world, works with one-on-one clients for performance in training, nutrition, and lifestyle design, as well as corporations on experiential wellness. Bret loves superfoods, traveling with a purpose, yoga, functional training, running, and always learning more.

In this episode - Bret talks about how to have the best day ever as well as the importance of making self care a priority [so we can give back more]. He also defines decision fatigue [which is a real issue in a lot of our lives] and he teaches us how to master our mornings. Take a listen, it's a great episode you guys!!

For professional Inquiries contact - Jessica Dogert, Registered Dietitian Nutritionist: jessdogert@gmail.com; or Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com

Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Jessica Dogert and Marisa Moon are not physicians or medical practitioners. This information and recording is for informational and educational purposes only.

Points of Discussion:
Live Better Co destination retreats
Best Day Ever concept
What is Decision Fatigue?
How to conserve your brain power
Creating a rhythm / flow state
Self Assessment
- Am I doing things that lead to mental deficit first thing in AM?
*checking emails or scrolling through social media
Experimentation
- Becoming someone new
*becoming a morning workout person
Consistency: the #1 way to make a change
Two ways to master your mornings
- Mental work [ex: deep breathing exercises, meditation]
- Physical work [ex: mobility, stretching]
Social media
- Create more than you consume

Get Social with Bret...
WEBSITE >> livebetterco.org
INSTAGRAM >> @bret_gornik

Bret's Take Home Message:
Sure, we live in an instant world but nothing good in life happens quickly. Focus on small changes, with consistency. That's the key to success and having the best day ever.

Jessica's site: https://www.jessicadogert.com
Marisa's site: https://www.marisamoon.com
Facebook: https://www.facebook.com/FoundationofWellnessPodcast
Instagram: https://www.instagram.com/foundationofwellness_podcast

Intro/Exit Music - "Ukulele Whistle" by Scott Holmes