In order to succeed at your wellness goals, it’s important that you have the right support system and positive relationships in your life.

In this episode Marisa shares some relatable experiences, like when you’re excited about a new hobby or wellness goal, and you’re totally disheartened when you find that a close friend or loved one couldn’t “care less”. Marisa also introduces the theory that strong social connections increase longevity, and she helps you create your own Tribe Guide! Grab the free download at marisamoon.com/blog/15.

Other links and articles mentioned:

The Charlene Show Podcast

Book: Primal Connection by Mark Sisson “Is Obesity Contagious?”

Download the Aura App by searching “Aura” in your app store (it’s often labeled “Aura: Calm Anxiety & Sleep”). Marisa’s Aura channel is called “The Wild Within” and found in the Life Coaching section. The session titled “Define Your Tribe” was quoted in this episode. 

Work with Marisa Moon, Primal Health Coach and Public Speaker. Marisa@marisamoon.com

Intro/Exit Music - "Ukulele Whistle" by Scott Holmes