Welcome back everyone to yet again another lesson on how to relieve stress. Today we’re going back and taking another look at how to relieve stress because knowing how to effectively combat and defeat stress is one of many important keys to success. If you let your stress take hold of you without fighting back you’ll likely find yourself not making the progress you want in your life and maybe that’s why you’re here today.

No matter why you’re here today though if you’re looking to relieve stress don't forget to take another look at my videos to make sure you have every method at your disposal.
In today’s lesson we’ll close our eyes again but instead of going on a journey of relaxation through the mind we’ll be confronting our stress head on. And then we’ll be trapping that stress bubble and watching it fly up and away.

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