Today is part 3 of my How To Relieve Stress series here on YouTube. If you’re a fan of doing series let me know down in the comments what you think because I’m planning on doing more of them. If you haven’t seen my other videos on how to relieve stress you can click the links below to check them out. And remember to follow these tips regularly. The key to success is discipline and consistency so if you want to relieve some stress in your life you must be disciplined and consistent with following these techniques.

Today I will be your tour guide through a visual and auditory journey to relaxation and when we’re done I want you to take the skills you learned here and start doing them everyday with me for a week and together we'll see how it feels to relax and use our imagination. We’ll be visiting beaches, resorts, spas, and more as we close our eyes and allow the power of our minds to take over and bring us into another world.

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