Have this quarantine made you feel like there wasn't anything to physically see or compete for in this life anymore? Do you struggle mentally or lack the confidence to push through each day? Were you bitter and felt the world turning inside of you and making you smaller?

In this episode, black belt and professional competitor in Brazilian jiu-jitsu Tomer Alroy offers up wisdom and guidance on how you can build your mental toughness, spiritual endurance, and recover physically while we go through this time in quarantine. Rather you are a professional athlete or an entrepreneur who is trying to figure it all out. This information today will help you set goals without the competition no physically in front of you. You will learn how to adapt and not expect the "gold medal or trophy" while this time allows huge development on yourself, more quality time with family, and continuous practice of thankfulness.

Watch the video version of this interview here: https://youtu.be/Mz4C4TU7rZk

About Tomer Alroy:
Lives in Israel
Black belt in Brazilian jiu-jitsu and a professional competitor
Student of Psychology
Travel visiting and training in Thailand, USA, Europe
Was a Krav Maga instructor at the Israeli special commando
2nd place world champion under the UWW organization
Multiple ibjjf gold medalists

More about Tomer Alroy:
Instagram - @tomeralroy
Website - www.tomeralroy.com

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