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  • The Dangers Of Skipping Breakfast: People Age 40 Are At Increased Risk Of Cardiovascular illness

    30 NOV 2022 · Eating breakfast has long been touted as a healthy way to start the day, but new research suggests that people who skip the meal may be at an increased risk for cardiovascular disease. The study, published in the Journal of the American College of Cardiology, followed over 6,000 adults age 40 and older for 16 years. Researchers found that those who regularly 1. The Dangers Of Skipping Breakfast 2. Why People Age 40 Are At Increased Risk Of Cardiovascular illness 3. How skipping breakfast can increase your risk of cardiovascular disease 4. What are the long term effects of skipping breakfast 5. How to make sure you're getting the right nutrition ***SPONSOR OFFER See NordPass Business in action now with a 3-month free trial here https://nordpass.com/transformu with code TRANSFORMU Find Full Podcast Episodes at https://www.spreaker.com/show/the-transform-u-live-show ------ Follow us at: Instagram - https://instagram.com/transformuliveshow ------ Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share
    27m 57s
  • Tips for Overcoming Holiday Stress as an Introvert

    24 NOV 2022 · We’ve all been there: the holiday season is in full swing and we find ourselves with a hefty to-do list, feeling overwhelmed and exhausted. If you’re an introvert, you may be struggling with an extra dose of self-doubt and fear of disappointing others. All you want is to be home with your loved ones, but that’s not always possible when you're hosting an endless stream of guests and working nonstop to keep the party going. This is where we introduce you to a few ways of dealing with anxiety that might make all the difference. ***SPONSOR OFFER See NordPass Business in action now with a 3-month free trial here nordpass.com/transformu with code TRANSFORMU Find Full Episodes at https://www.spreaker.com/show/the-transform-u-live-show ------ Follow us at: Instagram - https://instagram.com/transformuliveshow ------ Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share
    30m 40s
  • 10 Tips to Transform Yourself Into the Person You Want to Be

    17 NOV 2022 · Do you want to change your life for the better, but don't know where to start? In this episode, we explore some of the best ways to transform yourself into a new person. From setting goals to changing your mindset, these tips will help you make the changes you need to improve your life. So, if you are ready to make a change, listen to the episode and learn how to transform yourself into the person you've always wanted to be. ------ Follow us at: Instagram - https://instagram.com/transformuliveshow ------ Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share
    38m 59s
  • How to Meditate for Beginners

    10 NOV 2022 · If you've been thinking about trying meditation but haven't yet taken the plunge, this episode is for you. In it, we explore some of the many benefits of meditation and dispel some of the myths surrounding the practice. We also guide you through a simple, 5-minute meditation that you can do anywhere, anytime. So, if you're ready to improve your health and wellbeing, give meditation a try today. Try the 5-minute exercise that changed my life here: https://bit.ly/mhmeditates
    18m 7s
  • 11 Questions To Ask Yourself Every Day for a Healthier Body and Mind

    5 NOV 2022 · Do you want to be healthy and happy? Your mindset has a huge impact on your physical health. What do you need to know about your mindset-body connection? In this video, I'm going to share with you 11 questions that will help you identify the root of your mindset issue and take the necessary steps for a happier, healthier life. Find Full Episodes at https://transformuradio.com/ ------ Follow us at: Instagram - https://instagram.com/transformuliveshow ------ Marcus Hart is the author of six books, entrepreneur, military veteran, and emerging actor. He hosts The Transform U! Live Show, a talk show distributed as a podcast. Learn and hear the stories of spiritual insight from conscious people around the world, become inspired, motivated, and transformed with TRANSFORM U! https://www.amazon.com/Marcus-Contrell-Hart/e/B01H2DE1AM%3Fref=dbs_a_mng_rwt_scns_share
    28m 33s
  • The Science Of Procrastination: How Putting Things Off Can Sometimes Be A Good Thing

    19 OCT 2022 · Is procrastination really all that bad? In this episode, we explore the science of procrastination and how putting things off can sometimes be a good thing. Reference this article: https://professional.dce.harvard.edu/blog/the-perks-of-procrastination/#:~:text=Procrastination%20gives%20you%20time%20to,think%20about%20them%20in%20depth.
    27m 46s
  • The Power of Confession: Why Acknowledging Your Feelings Can Help You Let Go

    14 OCT 2022 · Many people are taught to bottle up their emotions, but studies have shown that confession can be good for your mental health. This video explores the power of confession and why acknowledging your feelings can help you let them go. The Transform U! Live Show is available on any podcast app or on YouTube! Leave a comment, share, and like! Marcus Hart is a Stress Transformation and Health Celebrity Journalist with more than 10 years of experience advancing his knowledge in the skills of turning stress into cash for professionals and mental health advocacy.
    9m 54s
  • Stuntman Dangers DONT TRY THIS AT HOME- Preston Corbell gives advice

    5 OCT 2022 · Preston Corbell is a professional stuntman who has worked on some of Hollywood's biggest films. In this video, he gives some candid advice about the dangers of stunt work and how you can also maintain your mental and physical well-being if you are any type of professional in a high-risk profession. Follow him on Instagram and Cameo: https://www.instagram.com/stunt.beast/ https://www.cameo.com/prestoncorbell
    38m 2s
  • Peruquois Returns to North America, Reaching Out to Women

    29 SEP 2022 · Reaching out to the women of North America, Peruquois returns with new music and a new perspective. Peruquois (pronounced Peru-Kua)——she is called by one name only—is a phenomenon in herself. Bringing forth an extraordinary healing sound that is part singing in a range never heard before on the planet, part multidimensional healing, part evoking the feminine goddess within all women—Peruquois stands alone. There is no one else like her. She is a pioneer in opening sensual feminine essence to help women restore self-acceptance and love in their body. She is the roaring voice of true feminine essence! The world leader in applied spirituality for women. Go to www.peruquois.com to experience her first hand and she is here today to tell us a bit about her remarkable story, her work and her music.
    41m 21s
  • A New Conservative Voice for America - Daryl Constantine

    15 SEP 2022 · Daryl Constantine is a new conservative voice for America. In this podcast interview, he discusses his Christian values and how they guide his policies as a presidential candidate. He also talks about his plans for the country and what he believes America needs to do to get back on track. If you are looking for a new conservative voice in America, be sure to check out this podcast interview with Daryl Constantine. Check out his website: www.constantine2024.com
    35m 23s

The Transform U! Live Show is a weekly podcast dedicated to helping you make a real transformation. Every day, Marcus Hart will invite an expert and ask thought-provoking, culture trending...

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The Transform U! Live Show is a weekly podcast dedicated to helping you make a real transformation. Every day, Marcus Hart will invite an expert and ask thought-provoking, culture trending and spiritual piercing questions of the day in a way that sounds like you're sitting around talking with your best friends in the backyard on a summer night. The stories are inspiring, straightforward and free of the boring stuff so the interviews stay motivational and easy to follow. If you can never get enough learning and being inspired... Congratulations, you're a Transformer!
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