How I lost 11KG's in 16 weeks | Set Goals to Be More Healthy
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Description
Today Rosie tells how she lost 11 Kilograms in just 4 months and we go through her diet, exercise routine, mindset, and affirmations. We talk about the specialist Rosie met...
show moreDiet 4:15
Exercise 11:08
Mindset and Affirmations 18:09
“Maybe if you are in a household and one person doesn’t want to do it, you could just say, ‘How about one of us does it, and we both help that one person.’ So that when you get the results, it will motivate the other person, which is totally what’s happening for you now.” 23:10
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Author | LaunchPod Media inc. |
Organization | LaunchPod Media |
Website | - |
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