Accountability | The Secret to Achieving Your Health Goals
Oct 5, 2021 ·
23m 46s
We went to check our body fat percentage and when we got our results, we decided to start a competition, or accountability program between us so that we could make...
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We went to check our body fat percentage and when we got our results, we decided to start a competition, or accountability program between us so that we could make progress toward positive health goals. Rosie has discovered that using a Fitbit and measuring her fitness has really motivated her to get a lot of housework done in order to hit her step goals. Adam was just about to start paying for a pretty intense fitness coach, but Rosie told him to hold on for a little longer, and then came up with the weekly weigh-in program which has been working great so far. We’ve discovered that if you keep your schedule busy, you will be less likely to eat crap because this will help you stay on schedule with what you have planned.
Measuring body fat percentage 3:11
Make this an event 5:33
Fitness steps challenge 6:39
Calorie tracking 10:42
Routine 14:39
Commitment and accountability 15:33
14,000 steps a day 19:14
Achieving your goals 20:41
“If I have to go through the awkwardness of doing that flippin machine every Monday, it’s gonna be going down. I’m gonna be committed because I hate that thing.” 6:09 “People get so afraid that accountability or routine will constrain them, but what it does is pushes your creativity. It really pushes your creativity.” 19:02
https://www.facebook.com/theirishmummy/
https://www.instagram.com/the_irish_mummy/
https://www.theirishmummy.com
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Measuring body fat percentage 3:11
Make this an event 5:33
Fitness steps challenge 6:39
Calorie tracking 10:42
Routine 14:39
Commitment and accountability 15:33
14,000 steps a day 19:14
Achieving your goals 20:41
“If I have to go through the awkwardness of doing that flippin machine every Monday, it’s gonna be going down. I’m gonna be committed because I hate that thing.” 6:09 “People get so afraid that accountability or routine will constrain them, but what it does is pushes your creativity. It really pushes your creativity.” 19:02
https://www.facebook.com/theirishmummy/
https://www.instagram.com/the_irish_mummy/
https://www.theirishmummy.com
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