Accountability | The Secret to Achieving Your Health Goals
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Description
We went to check our body fat percentage and when we got our results, we decided to start a competition, or accountability program between us so that we could make...
show moreMeasuring body fat percentage 3:11
Make this an event 5:33
Fitness steps challenge 6:39
Calorie tracking 10:42
Routine 14:39
Commitment and accountability 15:33
14,000 steps a day 19:14
Achieving your goals 20:41
“If I have to go through the awkwardness of doing that flippin machine every Monday, it’s gonna be going down. I’m gonna be committed because I hate that thing.” 6:09 “People get so afraid that accountability or routine will constrain them, but what it does is pushes your creativity. It really pushes your creativity.” 19:02
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Author | LaunchPod Media inc. |
Organization | LaunchPod Media |
Website | - |
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