Staying calm while carrying on - Jane’s guest today is Dr. John McGrail, a renowned self-improvement expert and much sought-after hypnotherapist and spiritual teacher on personal growth and successful life transformation. He has developed a unique and powerful process, the McGrail Method of Quantum Synthesis, a true fusion of art and science, wisdom and practice, an amalgam of his lifelong study of the human condition and spirituality. Indeed, Dr. McGrail’s passion for teaching and coaching has helped thousands of his patients overcome whatever issues that prevent them from living life to its fullest potential through his practice, best-selling book, The Synthesis Effect:Your Direct Path to Personal Power and Transformation, and popular video series on YouTube, A Better You in a Minute or Two. On this segment, Dr. McGrail will share tips and tools for alleviating stress, irritability, anxiety, phobias, sleep disruption and overall angst to help listeners become Better Than Before in every aspect of their lives, now and forever more.