Episode 40 - How to speed up fat loss and build muscle
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Hey podcast fam! Welcome to the show! Have you seen that person at the gym on the elliptical doing the same thing either each morning or evening, and you think,...
show moreHave you seen that person at the gym on the elliptical doing the same thing either each morning or evening, and you think, are you losing, maintaining or gaining? The person literally looks the same and that is because in my opinion they've prioritised cardio for way too long.
Focus on these three pillars and it will be the greatest head start you've ever had.
Peace and pancakes.
Information
Author | Lucas Lim |
Organization | Lucas Lim |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company