My 100th Ron'sUpdate podcast. I go for an easy run at Lilburn Park and Camp Creek Greenway Trail and just ramble on about whatever comes to mind. Nice day at the Park, Temp 65º. sunny and breezy.

I hope you enjoy my podcast, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "Hardwired" and the outro is "OneToothSmile", both from Digitaljuice.

Digitaljuice.com

This podcast was recorded using a Giant Squid Mic and the Recorder Pro App on an iPhone 5c.

I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com