First run with Laura since her surgery. We ran at Lilburn Park and caught up with what has been happening.

Looks like I am going to have a free entry to the Reebok Spartan Race to give away plus some discounts. Check out my losttrailrunner.wordpress.com blog for details coming soon.

I hope you enjoy our ramblings, you can subscribe to the podcast in iTunes, Stitcher Smart Radio, or Spreaker.com.

The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com

This podcast was recorded using a Zoom H1 Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

See you next time.

Just keep moving!