Today is a cross training day so I am walking around Venable Lake on the trail at Stone Mountain Park. Very wet today due to the rain this last week and the snow yesterday. I talk a little about my races, training and whatever comes to mind. Mostly trying not to get my feet wet.

Recorded on an Olympus WS-853 digital voice recorder.
Edited on Hindenburg Journalist editing software.

The intro and outtro music is from Digital Juice at digitaljuice.com

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Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.