125 LostTrailRunner Podcast

125 LostTrailRunner Podcast

0 0 about 1 year ago
I am running on the Greenway Trail in Lilburn, GA today. Today is a Cadence Drill workout, very short but good.

I would like to thank John Fournier of Sqoosh bands for letting Kevin Gwinn distribute Sqoosh bands to the participants of the Galloway weekend in Atlanta. My band will be put to good use on the roads and trails of Northeast Georgia.

During my run today I go over my "go to" running shoes which happen to be both Hoka and Altra.

The intro and outtro music is from ... See More

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