Season 2, Episode 1: The Living Full Out Show with Nancy Solari creates a space of listening and learning about life’s trials and tribulations. While stress can have a myriad of causes—be it conflict in the work place, illness, or tense relationships—it is important to remember and utilize different techniques to overcome one’s worries. Today’s inspirational show is devoted to enabling listeners to manage and master life’s stressors.

Our first caller, Yuliya, has just started university and is concerned about staying healthy despite limited resources. Tune in to hear how Nancy urges Yuliya not to settle—in food and in life—and to resist the temptation to eat unhealthy foods.

Our second caller, Bibi, is having trouble staying motivated for her first high school finals. Listen as Nancy advises her to remember the things that bring her joy, and to avoid people who will be distractions.

Today’s inspirational guest, La’Shanda Holmes, was the first black female helicopter pilot in the history of the U.S. Coast Guard. Join us as she tells her story of overcoming adversity early in her life, and how she learned to turn the stresses of her life into success and happiness.

Our next caller, Mary, is turning 40 years old and wants to set meaningful and healthy goals as she reaches this milestone. Find out how Nancy advocates for the release of toxic people and speaking positively to herself as worthwhile resolutions.

Everyone has the strength and resourcefulness within themselves to combat stress. Learn to not only eliminate mental strain, but harness it into positive energy in your life. When you achieve this, nothing can stop you from living full out.