Season 2, Episode 9- The Living Full Out show with Nancy Solari encourages listeners to let go of the burdens and challenges we face daily. There are aspects in life that we cannot control, but it is how we handle these situations that allow us to move forward.

Today’s first caller is Sally and is struggling to stay committed to a healthy diet. Find out how Sally is reminded of how she feels after eating healthy and to tap into those positive feelings on a daily basis.

Our next caller Lauren recently had to fire a close friend of hers and wants to find a way to repair their friendship. Hear how Nancy guides Lauren to write a letter to her friend and bring out the positive so she feels less victimized.

Today’s motivational guest Brenna Burk experiences obsessive-compulsive disorder and depression. At an early age, Brenna felt the urge to confess everything she was doing wrong based on the guilt she felt. Listen as Brenna discusses the challenges she has faced and how she is using her experience to inspire others to let go.

Our last caller is Franny and wants to find a way to stay motivated to workout. Tune in to hear how Franny is empowered to tap into the positive feelings she is active.

The journey to the top of the mountain isn’t easy. In order to get there, you will have to make sacrifices. It is ok to ask for support, but let go of the things that are holding you back. Have faith in yourself that you have the ability to live your life full out.