"Don't miss two in a row." ~ Suzi B

This wife, mom, personal trainer, speaker and 'lover of life' has what it takes to get our butts off the couch of life.

We chat about small steps being the biggest deal, who to call when you need encouragement, the power of our minds to improve our lives and the simple stuff that is actually monumental to our well-being. Oh, yeah, we also talk about the morning she thought she was being arrested.

"Our brains crave patterns." ~ Suzi B.

Habits and Humor is Suzi's Facebook group and also her wonderful Podcast! Check both of them out to see we are not alone in the plight for motivation that starts where we actually are.

We move the benchmark. We forget that motivation comes from within. We buy things instead of try things.

It's time, give yourself the gift of listening to Suzi B, and then join her group and check out her podcast where each guest shares three ideas worth knowing.

Facebook: Habits And Humor
Book: Life Conscious
Podcast: Habits and Humor with Suzi B.