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On this episode: Natalie Rivier, Owner of the Canadian School of Natural Nutrition comes on to give a crash course on nutrition and healthy eating! We talk about how she fell into this career, how proper nutrition helped improve her health, tips to eating better and improving your mental health going into the winter, supplements, fad diets like Keto and Intermittent Fasting and more!
Learn more about the Canadian School of Natural Nutrition:
https://csnn.ca/
Instagram: @csnnnational
Twitter:
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@CSNN
Follow Natalie:
Instagram: @nutritionbynatalie_ & @natalie_rivier
2 years ago
#canada, #food, #health, #healthy, #healthyeating, #lifehack, #mentalhealth, #nutrition, #ottawa, #podcast, #wellness
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