How Understanding Your Feelings Increases Your Self-Awareness
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Description
How Understanding Your Feelings Increases Your Self-Awareness Notice your feelings. What are you feeling throughout the day? What do you feel while you’re eating? Driving to work? Lying in bed? ...
show moreNotice your feelings.
What are you feeling throughout the day?
What do you feel while you’re eating?
Driving to work?
Lying in bed?
Waiting in line?
Once you’ve noticed your emotion, question it.
Information
Author | Laura The Life Coach |
Organization | Laura The Life Coach |
Website | - |
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