Sleep Your Way To The Top - How Sleep Makes You More Successful!
Dec 28, 2018 ·
13m 53s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
A new year is quickly approaching and it’s that time again for New Year’s resolutions. For some of us, there are “repeat resolutions” – those that come up year after...
show more
A new year is quickly approaching and it’s that time again for New Year’s resolutions. For some of us, there are “repeat resolutions” – those that come up year after year because we have failed to see them through to completion in prior years. Whether it’s finally getting rid of those extra pounds or getting motivated to hit the gym – some resolutions are too important to give up on.
So, what can we do to increase our chance of success with resolutions? This may come as a surprise but by putting “sufficient sleep” at the top of your New Year’s resolutions list, you are much more likely to keep the other resolutions once and for all, especially the ones that center around diet and exercise.
Clinical Sleep Educator Terry Cralle, RN visits with Mark to talk about the importance of getting enough sleep.
show less
So, what can we do to increase our chance of success with resolutions? This may come as a surprise but by putting “sufficient sleep” at the top of your New Year’s resolutions list, you are much more likely to keep the other resolutions once and for all, especially the ones that center around diet and exercise.
Clinical Sleep Educator Terry Cralle, RN visits with Mark to talk about the importance of getting enough sleep.
Information
Author | Late Night Health |
Organization | Late Night Health |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company