Welcome to Fitness Friday, where with the ILEAD Company, we are helping todays leaders engage in self leadership through wellness and fitness that impacts their level of impact in the world and income as a result.

Today's message: Plank
Blog: http://leadershiptko.com/…/plank-fitness-exercise-strength…/
Video: https://youtu.be/qABPad7U0no

Fit to Lead 365 Days a year program: https://mepllc.lpages.co/fit-to-lead/
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Last week's fitness message via blog: "Top 5 Benefits of Jogging": http://leadershiptko.com/blog/top-5-benefits-jogging/
Last week's fitness message via video: https://www.youtube.com/watch?v=NATkgJeqn68
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Also, connect with Lakeisha McKnight on the other social media platforms:
Google: https://plus.google.com/+lakeishamcknight
Pinterest: https://www.pinterest.com/ileadcompany
LInkedIn: https://www.linkedin.com/in/lmcknightspeaks/
Instagram: https://www.instagram.com/lmcknightspeaks/
Twitter: https://twitter.com/lmcknightspeaks
Facebook: https://www.facebook.com/lmcknightspeaksfanpage/
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Learn about the Born to Lead global women's campaign:
Info about the campaign: www.leadershiptkoforwomen.com
Join here: www.borntolead2017.com