Do you take care of yourself? Tune in and learn why self-care is critical to yourself and other people around you.

This is not my article, The arthor made great points on self-care. The name of author and website are listed below.

"Self-care is important, but some people think it's selfish or inconsiderate. We know self-care actually makes you more effective and energetic. When you avoid things that make you feel physically and mentally well, you deplete your confidence and self-esteem. Self-care is important to maintain a healthy relationship with yourself, sometimes called self-love. It produces positive feelings, which improves confidence and self-esteem too."

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Author: Emily Roberts MA, LPC. https://www.healthyplace.com/blogs/buildingselfesteem/2015/09/why-self-care-is-important-for-your-mental-physical-health