Anxiety is not as uncommon as you may think it is. Anxiety that goes unmanaged can cause all types of negative manifestations. In this episode, I give tips on some things that has helped for me. I also discussed how this led to my current journey.

I am on a 21 day journey to Release, Recalibrate, and Recreate. The finale, (my August Surprise) is a private trip off the beaten path to connect with nature, within, to celebrate and welcome a new chapter in my life. What's cool about it, you will see this process every step of the way.

Set your alarm for Wednesday mornings as I am releasing an audio journal each week at 9am. This journal will be raw and transparent. I want you to experience this journey to show you that mindset work is consistent, I want you to grow from this journey, and I want you to see that it can be done. If I can do it, so can you.

Notes:
0:55- Greetings/Gratitude
1:56- Anxiety is fear based.
2:22- August Surprise
6:30- Anxiety is not uncommon
8:48- Anxiety gone too far
9:47- Preventative measures
10:54- Laugh
12:40- Know your triggers
13:20- Effects of Caffeine
15:10- The "what if" exercise
16:13- Limit your technology
19:35- There's only one thing that can stop you
21:35- Present living
22:42- Breathe
22:58- Supplements
24:20- Closing

Special Thanks/ Topic Inspiration

Ramzan for topic inspiration
Follow him on IG @ndesign32_

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