Is there someone out there that you love?

Most have it. Friends, family, spouses or significant others. Animals, dogs, cats,

But what about yourself? For some this appears to be very easy. They exude self confidence the moment you see them. They own the room and grab your attention. For others, it’s a real struggle. For many personal reasons, loving and believing in yourself is a struggle. Because of wounded words some have said to you and have taken to heart.

Self love is defined as regard for one's own well-being and happiness. Many see it as a key driver of success. It breeds confidence and helps you grow.

Our guest is an author if a book called “What doe Self Love got to do with it?


Adele Desjardins is strongly connected to her roots. She is a proud coal miners daughter raised by her dad at 10 months of age with the support of her aunts, uncles, grandparents and her community.
She has faced many adversities in her life. Some people look for escape in self-destruction or addiction...but not Adele. She has taken the lessons learned through pivotal points in her life to become the amazing person she is today. 

Topics we cover include;
-Defining Self Love and the scale of which you love yourself
-How undervalued self love is
-Is self love and asking for help a sign of weakness?
-Loving yourself in dark times or failure.
-The process of writing this book.
And more

For more on the book,
https://www.amazon.ca/Follow-Thru-Whats-Self-Love-Got/dp/1513636251/ref=mp_s_a_1_1?ie=UTF8&qid=1530829430&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=whats+self+love+got+to+do+with+it&dpPl=1&dpID=517OynmLo0L&ref=plSrch

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Website: http://www.adeledesjardins.com/

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