3 Ways To Deal With The Stress Of The Pandemic

Jun 10, 2020 · 2m 36s

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If you are struggling with depression or anxiety right now, you are not alone. I have suffered from severe clinical generalized anxiety since I was about 12 or 13 years...

If you are struggling with depression or anxiety right now, you are not alone. I have suffered from severe clinical generalized anxiety since I was about 12 or 13 years old and I didn't know that and didn't start treating it till I was in my 30s. Now that I treat it with medicine, I've always been very, very open about that. It manages the clinical because it manages the chemical imbalance, but it does not protect me from circumstantial anxiety. I was talking to someone in my family yesterday who lives out of town and this person is really struggling with depression right now. We started talking about things that have helped us. They said a few things, I said a few things, and I thought I would give you three things that have been helpful for me during this time of the pandemic.

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