Featuring a special conversation with a special woman in my life: MY mother.
 And other guests including Helané Wahbeh, Alane Freund, Trine Veiss Mikkelsen, Kimberley Manning, Renee Trudeau and more.
I also share more favourite bits and wrap up hits on topics that include: Feminism, sensitivity, nervous system health, intuition, menstrual health, self-care and more. Don't miss this one!

It was fun and meaningful and its jam packed with practical tools and insight to help navigate the journey through motherhood. There is lots to glean.
Enjoy.

If you're gaining value from these conversations please consider helping the podcast continue and thrive by making a one time donation or by joining the amazing group of patrons offering monthly donations for as little as $3/month (that's less than a coffee!).  Both can be found by scrolling on my website a little further down www.JulieinConversation.com or here
http://www.Patreon.com/JulieinConversation.com
Thank you.

**************************************************************************************************
Show notes:
*8:22

Marion Light - Invitation to be present www.MarionLight.com
- “the past and our future exist in the present moment”

An intimate conversation with a very special guest, my mother.
*14.50

*36:28
Intuition. The Science of Channeling and Intuition-
Helané Wahbeh- www.Noetic.org, ND, MCR is the Director of Research at The Institute of Noetic Sciences
Ancestral healing.
"...we could expand into our full selves as mothers that would then influence the next generation because not only are we mothers of daughters, but we're mothers of sons and if we are a free balanced woman, we are more capable of raising balanced and free men and women.

*46:44- What is channeling and intuition?
"You don't need to go outside of yourself to find the answers that you need."

*56:02 Who am I? - Helané Wahbeh

*01:03:00- 11 minute meditation WHO AM I? Guided by Julie

*01:12:56- Renée Trudeau www.ReneeTrudeau.com- is an internationally recognized transformational coach/speaker and author.
Managing our energy not managing our time.

*01:18:38- Alane Freund, MS, MA, LMFT, has helped youth and families focus on solutions. An advanced certified consultant for highly sensitive people, Ms. Freund has worked closely with Dr. Elaine Aron.
"Sensitivity is a super-power, it's always an asset."

*01:33:33- Irene Lyon. Nervous System Specialist. www.IreneLyon.com
"I call it biological embodiment. It's really getting into the body, but it's more than just going out for a walk or exercising or going to yoga. It's really learning to listen to our impulses biologically."

*01:36:40- Trine Veiss Mikkelsen, professional Yoga Therapist, Menstrual Health Coach, Life Coach
"The uterus is for each and every one of us. Our first home.

*0:145:18- Kimberley Manning, Ph.D.- Principal of The Simone de Beauvoir Institute- Concordia University. A parent, political scientist and passionate advocate.

"I choose to use the word parent to bring attention to the fact, or not necessarily only to bring the attention about, or maybe it is, you'll tell me, but you said these words to bring attention to the fact that parenting is a gendered activity. "

"Feminism is a practice, it's a work in progress and it requires constant reflection and, and revisiting and reading..."