We have another volume of Minutes of Mindfulness Ear Yoga with MPH Nurse and Yogi Master Barb Berson back and first and foremost we ask, what does Namaste' mean exactly and what does it mean to be mindful. We also have minutes of yoga for your Neck, shoulders and full body. Binge them all, or take a few minutes during your work day to get some self love for your body, mind and soul on! It will make a much more productive YOU! We also talk water, which Judi hates, and how it can be easy to do the simple yoga exercises while sipping water! Enjoy and Namaste!