Seasonal Affectiveness Disorder hits every year as the days get darker and the weather gets colder.

Especially here in the pacific northwest where I reside. First and foremost I would like to say I do not have all the answers to this complex mental health topic, nore do I want to portray I think I do. However I have developed some useful tools I use yearly as well as pass onto my clients which I want to share with you. Try these out and see if they can help you in your pursuit of better mental, spiritual, and physical health. Holistic style!

As with every episode - take what you need, scrap what you don't. Enjoy the show!

STUDENTS OF THE SHRED:

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***The School Of Shred has been carefully crafted over my nearly 10 years as a REAL LIFE health coach working with REAL everyday folks like yourself…

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And as always…
...Stay Strong and Health in body...
...Stay Relentless and Energized in spirit...
…And stay D on your betterment of self...

...Until next time School, class is dismissed!!!

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