Joe is joined by Chauna Bryant to discuss all things breath work. They also discuss her path to breath work and how that was impacted by her religious upbringing/ spirituality and discuss Black and Queer people in the breath work modality and how to get more in these spaces.

Bio:
Chauna Bryant is a Breathwork Meditation facilitator, Pilates, and GYROTONIC® Instructor and founder of Breath Liberation Society.

She is dedicated to body and mind rejuvenation. With 15 years of experience, Chauna assists her clients in cultivating their mind, body, and breath alignment. She revolutionizes her multiple practices by integrating her multiple expertise into enriching client-specific experiences.

Dedicated Pilates clients will cultivate stronger, leaner bodies while benefiting from breath-activating energy work with her methods. Participants in her private, group and corporate Breathwork Meditation sessions benefit from her multifaceted experience and singular approach.

When possible, Chauna offers Virtual breathing circles at inclusive pricing: a sliding scale pay structure and scholarships are available.

You can catch her free, guided Breathwork Meditations on YouTube, InsightTimer, and InstagramTV.

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