This is a hard time of year for many people. The shorter days mixed with feelings of loneliness around the holidays leave a lot of us feeling less than wonderful. Even those of us who do motivational work.

The good news is, you are not alone. You can call the National Suicide Prevention Lifeline at 800-273-8255.

Full show notes at https://jkwdpodcast.com/episode-132-you-are-not-alone/