Helen Maidenrath is a patron of the podcast, is a survivor of abuse, and works in the medical field. She joins the podcast to talk about her triggers and how she has learned to listen to them. We believe that we need to talk more about this important topic, because triggers effect many abuse survivors. Helen discusses how she learned to listen to triggers instead of attempting to run from them.

Intro--
Film Glitch by Snowflake (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/snowflake/56350 Ft: reusenoise

Outro--
I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/ramblinglibrarian/41284