Isaiah Bawek rejoins the show for a much anticipated part 2!

We go over the most important characteristic's to become a fitter and healthier person. Million dollar companies attempt to tribalize their brand by promoting ONE WAY to get "lose weight" or "get toned"

We squash that myth and close the podcast with tips for lowering your stress and our "Mount Rushmore" of hip hop/rap artists!

You can find Isaiah at https://www.instagram.com/isaiahbawek/

https://builtelitetraining.com/

Jesse Velasquez- https://www.instagram.com/jcvwellness/

Website-jcvwellness.com

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