This week we gain insight into valuable tools that Dr. Annie White shares with us from her best-selling book, The Calm Code. By learning to listen to our negative emotions and redirecting our energies we find accessible ways to manage the stress and anxiety in our lives. She shows us how to ground ourselves in positive emotions to help train our brain the best way to deal with these situations. This is a conversation that can give you tools to put into action in your everyday life, starting now.

Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. After thousands of patient visits and a decade of studying the science of the brain, she developed a revolutionary method to dramatically lower stress and anxiety. Audiences are loving her brand-new tools for stress and anxiety. Annie has a Doctorate in Traditional Chinese Medicine. As seen on NBC, CBS, FOX, CW, FORBES HEALTH and many nationally syndicated radio shows and podcasts.

(2:40) We learn how Dr. White developed the tools in her book, The Calm Code

(4:50) We delve into some of the techniques discussed in her book

(7:24) How does Dr. White define our innate “flight or fight response”

(10:10) How does Dr. White assist people she works with, what is her approach?

(11:20) Delving into “The Happy Method”, actionable tools from Dr. White’s book

• Happy Sparks
• - Appreciably Tools
• - Imagine it, Be it Technique

(18:38) Why do people push back on the concept of visualization and manifestation?

(21:03) Dr. White explains her concept of e-magica.
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(25:00) How has writing this book impacted Dr. White’s life?

Connect with Dr. Annie White
https://www.doctoranniewhite.com/

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