5-Minute Body Scan Meditation to Cultivate Mindfulness

Jun 16, 2017 · 5m 34s
5-Minute Body Scan Meditation to Cultivate Mindfulness
Description
A brief mindfulness meditation practice to relax your body and focus your mind
Information
Author Jay Amargos
Organization Jay Amargos
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search