What Foods Contain Prebiotic Fiber?

What Foods Contain Prebiotic Fiber?

0 0 7 months ago
2 Plays 2 Downloads
In this episode of Going With Your Gut Podcast, I share my thoughts on what I believe is more important for your gut health and what you should definitely include in your diet before you begin worrying about probiotics. Without these foods called prebiotic fibers, probiotics wouldn't be able to survive.

Chapters

  1. 00:01
    - Spreaker Intro
  2. 00:43
    - Why Are Prebiotics Needed For Gut Health
  3. 05:15
    - Spreaker Outtro

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