Overthinking & worry keep us up at night. They keep us from reaching our true potential and becoming the main character in our life as they plague our mind like a virus. This episode comes from a cultivated experience of Jake's on how you can begin to control your worrying thoughts with real tips & strategies. Tools & Resources Don't forget to claim your 6-week lifestyle planner for free by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!