The Atkins Diet, The Ketogenic Diet, Fasting. Where did these ways of eating originate and what are the long term benefits / negatives to ones lifestyle? Are they sustainable for a healthy body transformation & weightloss? Part 1 - We discuss FADS, where they originate, what they illnesses and conditions they can help and if they are of benefit to us. Tools & Resources I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!   Connect with me on Instagram: https://www.instagram.com/itsjakepearson/   The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.   To find out more about how we help people visit www.redesignpodcast.com/transformation