Mental Health Mondays: Triggers and Acknowledging Your Toxicity

Mental Health Mondays: Triggers and Acknowledging Your Toxicity

0 0 10 months ago
In today's episode, the topic will be focused on Triggers and Self-Awareness on the Mental Health Mondays segment. At some point in our lives, we all have our triggers. The things that "set us off." With mental health, triggers create an emotional and mental uncomfortableness that some of us may not be ready to face. Triggers are a mere normal reaction. Many of us are not aware of our own triggers, thus causing the same repetitive negative reactions and outcomes; It is like ... See More

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